Looking After You This Christmas

Updated: Mar 30



“We wish you a Merry Christmas, and a Happy New Year!” Just one of the many songs I heard on the radio today reminding me about the fact that Christmas is around the corner.


Stereotypically, when I think of Christmas I imagine - time with family, gifts, way too much food (always), and a time of celebration.



This made me think, does everyone view Christmas in this way?


The festive season can often bring about a variety of anxiety-provoking situations such as financial pressures, feeling the need to meet expectations of family members (leading to potential conflict), and sometimes a sense of loneliness and isolation.


Yes, it is supposed to be a time of joy and happiness, but it’s important to acknowledge that it isn’t always. I find since being a mum, the pressure is even higher at Christmas time to make sure everything is perfect.


I usually wear several hats - the chef, the mediator, the gift wrapper, and essentially Santa Claus!


I have developed a series of strategies that really help me during the festive season and I thought I would sha