Updated: Mar 30
Are you feeling a little topsy turvy after the events of the last few months? It seems like more than a few people out there are ready to throw in the towel on 2020.
But if you’re not quite ready to give up on the year just yet, here’s a simple way to take stock of where you – or your family - are at right now, reconnect with what matters, and reset yourself for the rest of 2020.
Draw a large circle on an A4 piece of paper. Divide the circle into eight segments. (Have a look at mine below). Give each segment a label that represents a key area of your or your family’s life. Keep going until you’ve done all eight. Some commonly used labels are:
Family and friends
Health and wellbeing
Fun and joy
You might start with this list, scratch out any that seem less relevant to your life right now, and replace with another category you identify as being important. Be guided by your values to identify the areas that matter most. This is about your needs after all!